Choose Your Grounding Mantra

I release the need to hold it all. I return to now. This moment is enough.

My breath is a bridge. I cross gently back to myself.

I am not required to carry the world. I can set it down. I can rest.

I honor the pause. Even in stillness, I am growing.

Reflection 1:

What am I trying to hold or fix all at once? Whose expectations am I carrying, and what happens if I set one down?

Reflection 2:

f I could press pause on everything for just one hour... what would my inner voice whisper to me?

Creative Expression Prompt

On the left, visually represent your current overwhelm — the chaos, the pressure, the noise.
On the right, illustrate what lightness, peace, or sacred stillness looks like to your soul.

You might use colors, shapes, words, textures — anything that brings the feeling out of your body and onto the page.