Choose Your Grounding Mantra

My anger is not too much. It is truth with fire on its tongue.

I am allowed to feel this fully. I can move it without hurting
myself or others.

This fire is fuel. I decide how it will be used.

I do not have to be palatable to be powerful.”

Reflection 1:

If my rage could speak freely, what would it scream — and what wound does that scream protect?”
A deep dive to the root. Let it be messy.

Reflection 2:

What boundary does this anger want me to create, enforce, or redefine?
Let’s move you towards personal power and change.

Creative Expression Ritual – Burn + Bloom

Draw or write your rage onto paper. Let it be raw. Then — tear it, crumple it, or burn it (safely). Afterward, create something new in its ashes.

Ideas:

• A collage of boundaries

• A drawing of your rage as a mythical creature

• A mantra page you can keep where the fire once was

Rage becomes a ritual. And ritual becomes renewal.